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Vitamins

 Vitamins are micronutrients that are essential to life and healthy living. And, as everyone is aware, failing to get the necessary amounts of specific vitamins can cause deficiency states that are unhealthy and even dangerous.

However, vitamins can play a much larger dietary role in our ongoing quest for health than the FDA's Reference Daily Intakes (formerly known as recommended daily allowances, or RDA's) might suggest.

As many scientific studies now indicate, vitamins, when taken in amounts greater than the RDIs, may reduce the occurrence of certain illnesses and degenerative disorders, improve the functioning of the immune system, and, perhaps, even allow us to live longer and healthier lives.

This section of Vitamin Stuff will attempt to answer many of the questions that are commonly asked about vitamin supplementation. For information on specific vitamins, please refer to the menu column.



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  • The Notes Section on Vitamins

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    Vitamins - Articles


  • Supplements to correct a vitamin D deficiency

  • Vitamin C helps to fight cancer

  • B vitamins may reduce risk of stroke and heart attack

  • Vitamins may reduce risk of polyps

  • The herb aloe vera increases the absorption of certain vitamins





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    Health and Fitness
    • Vitamins

     Vitamin A
     Alpha carotene
     Beta carotene
     Vitamin C
     Vitamin D
     Vitamin E
     Vitamin K
     Biotin
     B1 Thiamin
     B2 Riboflavin
     B3 Niacin
     B5 Pan. Acid
     B6 Pyridoxine
     B9 Folic Acid
     B12 Cobalamin
     Choline
     Inositol
     Paba

    Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.

    Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.