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Vitamins are micronutrients that are essential to life and healthy living. And, as everyone is aware, failing to get the necessary amounts of specific vitamins can cause deficiency states that are unhealthy and even dangerous.

However, vitamins can play a much larger dietary role in our ongoing quest for health than the FDA's Reference Daily Intakes (formerly known as recommended daily allowances, or RDA's) might suggest.

As many scientific studies now indicate, vitamins, when taken in amounts greater than the RDIs, may reduce the occurrence of certain illnesses and degenerative disorders, improve the functioning of the immune system, and, perhaps, even allow us to live longer and healthier lives.

This section of Vitamin Stuff will attempt to answer many of the questions that are commonly asked about vitamin supplementation. For information on specific vitamins, please refer to the menu column.

Blog Postings

  • Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine

    Notes, Short Articles, and Medical Conditions

  • The Notes Section on Vitamins

  • Home Page for all Health Notes Categories

  • Vitamins, Herbs, and Nutrients for Specific Conditions

    Selected Vitamins Blog Posts

    Regenerating bones and Vertebrae

    Vitamin C Supplements for Type II Diabetics

    Should you take vitamins or other supplements with food?

    Researchers report that Vitamin C may offer protection against stomach cancer

    Vitamin D Supplementation

    Dietary vitamin E can boost physical health for the elderly

    Eat Grapefruit for Healthy Gums

    High Fat Diets and Vitamin C Create Carcinogens

    Pregnant Mothers Need Vitamin E to Reduce Asthma in Children

    Vitamins - Articles

  • Supplements to correct a vitamin D deficiency

  • Vitamin C helps to fight cancer

  • B vitamins may reduce risk of stroke and heart attack

  • Vitamins may reduce risk of polyps

  • The herb aloe vera increases the absorption of certain vitamins

    Vitamin Stuff Homepage
    Information on Antioxidants
    Alternative Medicine Information
    Herbs and herbal medicine
    Dieting and Weight Loss

    Longevity Information
    Amino Acid Info
    The Skin Care Page
    Health and Fitness
  • Vitamins

     Vitamin A
     Alpha carotene
     Beta carotene
     Vitamin C
     Vitamin D
     Vitamin E
     Vitamin K
     B1 Thiamin
     B2 Riboflavin
     B3 Niacin
     B5 Pan. Acid
     B6 Pyridoxine
     B9 Folic Acid
     B12 Cobalamin

    Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.

    Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.