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Hydrotherapy: Our Bodies React to Contact with Water ... Healing with water has been practiced since ancient times ...

Dietary Fiber: Benefits of Adding Fiber to the Diet ... A high fiber diet helps prevent certain types of chronic disease ...

Metabolism Myths ... The truth is that there is no magic solution for weight control or weight loss ...

Ayurvedic Medicine: Prevention Is The Key To Health ... Ayurvedic Medicine is one of the oldest medical systems in existence ...

The Mediterranean Diet: A Heart Healthy Choice ... If you donít think you could become vegetarian or vegan ...

Yoga: A Path To Exercise, Healing, And Enlightenment ... Yoga originated in India and is considered an ancient path to spiritual growth ...

Colon Cleansing: Eliminate the Backed Up Waste ... Healing an unhealthy colon can take time. The good news is that, in most cases, in can be done. ...

Juicing: Drink Your Way To Better Health ... Raw juice - a quick way to receive a mega dose of vegetables and fruits ...

Raw Foods for Better Health ... With celebrities now promoting raw foods, the raw food lifestyle is finally hitting the mainstream ...

Just what exactly is High Cholesterol? ... Basically, it is the way an individualís body processes cholesterol that makes cholesterol unhealthy ...

Homeopathy and Restoring Balance ... Homeopathy works by stimulating the body's own healing mechanisms ...

Acupuncture Attempts to Balance the Flow of the Chi ... Acupuncture focuses on harmonizing the body, mind, and spirit ...

Chiropractic Medicine - History, Treatment, and Benefits ... Chiropractic relies on the body's natural ability to heal itself without the use of drugs or surger. ...

Traditional Chinese Medicine - History, Nature, and Benefits ... A central tenet of traditional chinese medicine is that the body has the power to cure itself ...

Whole Foods stay as close to the natural food source as possible ... What do unprocessed grains, unprocessed meat, fresh fruits and vegetables have in common? They are all whole foods ...

Bodybuilding: Its advantages and Early Beginnings ... The word bodybuilding came into existence in the early 19th century. The term itself was actively promoted by Eugene Sandow from Prussia ...

The Basics on Veganism ... One of the common misconceptions about veganism is that you are very limited in what you can eat ...

Anaerobic Exercise (including Sprinting, Weight Lifting, and Bodybuiding) ... Anaerobic exercise is excellent for building strength and creating muscle mass ...

Endorphins - the Body's Natural Opiate and Pain Killer ... Endorphins have many positive effects on the body and mind ...

Aromatherapy and Essential Oils ... Although aromatherapy didnít receive its name until the 1900ís, itís been around for thousands of years ...

The Glycemic Index System for Ranking Carbohydrates ... The glycemic index (or GI) is basically a ranking system for carbohydrate rich foods that assigns a value to food items ...

Bioflavonoids - Their Benefits and How to Include them in your Diet ... Research shows that bioflavonoids enhance our health ...

Black cohosh may help cut the risk of breast cancer ... A Upenn School of Medicine study found that ...

Is Dan Shen effective for stroke patients? ... For over three decades the traditional Chinese herb, Dan Shen ...

Alternative Medicine and Treating Erectile Dysfunction ... An estimated 30 million men are afflicted with Erectile Dysfunction ...

Pain relieving alternatives to modern medicine ... A recent study published in JAMA shows that nearly half of Americans experience considerable aches and pains in any two-week period ...

Complimentary and Alternative medicine - Things to Consider ... While many of these treatments have not been scientifically studied and tested, many researchers are currently studying the effects of ...

Alternative Medicine Therapy Guidelines for the World ... WHO supports the use of alternative medicine and states that although it is important to modern-day medicine ...



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