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Nutritional supplements are important for at least two simple reasons. The first is that many of us rely overly too much on fast foods and highly processed foods. And the second rationale for nutritional supplements is that evidence continues to mount that many of the nutrients and health promoting substances that we might take to achieve optimum health levels may not be obtained through normal diet alone.

Of course, any nutrient that is not acquired through normal eating habits may be classified as a supplement. And this includes vitamins, minerals, herbs, amino acids, enzymes, as well as a host of other nutrients.

This section of Vitamin Stuff will attempt to answer many of the questions that are commonly asked about health supplements and the various ideas behind nutritional supplementation.

Blog Postings and Health, Nutrition Terms

  • Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine

  • The other Vitamin Stuff Health, Nutrition, Alternative Medicine Blog

  • Health, Nutrition, and Alternative Medicine Dictionary

    Notes, Short Articles, and Medical Conditions

  • The Notes Section on Supplements

  • Home Page for all Health Notes Categories

  • Vitamins, Herbs, and Supplements for Specific Conditions

    Supplements - Articles about Specific Conditions

  • Health Supplements and Carpal Tunnel Syndrome (CTS)

  • Health Supplements and Chronic Fatigue Syndrome

  • Health Supplements and Fibromyalgia

  • Health Supplements and Lyme Disease

  • Health Supplements and Lupus

    Selected Supplements Blog Posts

    Atkins Advantage Shakes

    Sleepless but not really tired

    Vitamin C Supplements for Type II Diabetics

    Should you take vitamins or other supplements with food?

    Some good advice regarding supplements

    Boost Plus for Calories and Protein during Treatment or an Ilness

    A drink for Erections?

    Deaths caused by poor nutrition

    Supplementing with Folic Acid

    Why the issue of nutrient supplementation is fluid and complex

    Supplementing with Vitamin D

    Glucosamine and chondroitin osteoarthritis

    DHEA Levels, Beer, and...erectile dysfunction, arthritis, etc.

    Vitamin Stuff Homepage
    Information on Antioxidants
    Alternative Medicine Information
    Herbs and herbal medicine
    Dieting and Weight Loss

    Longevity Information
    Amino Acid Info
    The Skin Care Page
    Health and Fitness
  • Main Sections

     Bee Pollen
     Bee Propolis
     Cocoa Butter
     Hoodia Extract
     Hyaluronic Acid
     Omega 3 acids
     Royal Jelly
     Shea Butter
     Tea Tree Oil
     Tribulus Terrestris
     Whey Protein

    Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.

    Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.