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HOW HARD IS IT TO CUT BACK ON CALORIES AND MAINTAIN A NUTRITIONALLY BALANCED DIET ?

Actually, though many would assume that a calorie restricted diet would preclude good nutrition, this may not be that difficult.

According to a recent article, Eric Ravussin, of the Pennington Biomedical Research Center, has observed study volunteers reduce their calories by as much as ten to thirty percent and yet still maintain a diet that is nutritionally balanced.









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