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The Health Nutrients Section
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Health Nutrients

The word "nutrients" applies to a number of different substances that may be grouped into a wide range of nutritional categories. However, the easiest way to define a nutrient is to simply state the following: nutrients are substances that promote health. Typically, of course, nutrients are generally thought of in the context of micro-nutrients, a.k.a. vitamins, minerals, and antioxidants. But the term may also be applied to nutrient sources, such as herbs and whole foods.

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