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The Health Fitness Section
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Health and Fitness

People today are more conscious than ever of the impact that diet and exercise (or a lack of it) can have on their health and level of fitness. Exercise, in fact, may be the most effective natural, preventive medicine around. Study after study has proven that regular exercise lowers high blood pressure and cholesterol, with the added benefit of promoting weight loss and a healthy self-image.

This section includes articles and information related to general health and fitness, including topics such as exercise, exercise equipment, mind-body disciplines such as pilates and yoga, and any other action that you can take to help keep your body in tip-top condition.

Blog Postings and Health, Nutrition Terms

  • Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine

  • The other Vitamin Stuff Health, Nutrition, Alternative Medicine Blog

  • Health, Nutrition, and Alternative Medicine Dictionary

    Health and Fitness - Articles

  • Bodybuilding: Its Advantages and and Early Beginnings

  • Bodybuilding: The Importance Of Nutrition

  • Anaerobic Exercise (including Sprinting, Weight Lifting, and Bodybuiding)

  • Endorphins - the Body's Natural Opiate and Pain Killer

  • Chiropractic Medicine - History, Treatment, and Benefits

  • Yoga is more than just postures

    Notes, Short Articles, and Medical Conditions

  • The Notes Section on Health and Fitness

  • Home Page for all Health Notes Categories

  • Vitamins, Herbs, and Nutrients for Specific Conditions

    Selected Health and Fitness Blog Posts

    Bad Nutrition in the Public Schools

    Eating Meat Comes with a Higher Risk for Developing Cancer

    Keeping Bones strong through Exercise

    Totally Nude Yoga

    Can Sitting too long make you fat?

    Red meat and the effect on the incidence of breast cancer

    Burning fat without exercising

    Visceral Fat a.k.a Hidden Belly fat

    Developing a rudimentary beginning workout routine

    Bodybuilding and nutrition

    Drinking beats Exercise for Heart Health?

    Protein Burns More Energy

    Substituting Grape Juice and Grape Seed Extract for Wine

    Weight Training for Health

    Depression, Social Interaction, Endorphins, and Exercise

    Cardiac Event Sufferers rarely change unhealthy eating Habits

    Vitamin Stuff Homepage
    Information on Antioxidants
    Alternative Medicine Information
    Herbs and herbal medicine
    Dieting and Weight Loss

    Longevity Information
    Amino Acid Info
    The Skin Care Page
    Health and Fitness
  • Main Sections

     Amino Acids
     Diets, Weight loss
     Health and Fitness
     Health Foods
     Health Problems
     Herbs, Herbal Medicine
     Alternative Medicine
     Skin Care

    Other sections

     Main Articles
     Special Interests
     Health Nutrients
     Antiaging Tips
     Longevity info
     Short Articles Index

    Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.

    Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.