The Health Fitness Section
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Health and FitnessPeople today are more conscious than ever of the impact that diet and exercise (or a lack of it) can have on their health and level of fitness. Exercise, in fact, may be the most effective natural, preventive medicine around. Study after study has proven that regular exercise lowers high blood pressure and cholesterol, with the added benefit of promoting weight loss and a healthy self-image.
This section includes articles and information related to general health and fitness, including topics such as exercise, exercise equipment, mind-body disciplines such as pilates and yoga, and any other action that you can take to help keep your body in tip-top condition.
Blog Postings and Health, Nutrition Terms
Health and Fitness - Articles
Notes, Short Articles, and Medical Conditions
Selected Health and Fitness Blog Posts
Bad Nutrition in the Public Schools
Eating Meat Comes with a Higher Risk for Developing Cancer
Keeping Bones strong through Exercise
Totally Nude Yoga
Can Sitting too long make you fat?
Red meat and the effect on the incidence of breast cancer
Burning fat without exercising
Visceral Fat a.k.a Hidden Belly fat
Developing a rudimentary beginning workout routine
Bodybuilding and nutrition
Drinking beats Exercise for Heart Health?
Protein Burns More Energy
Substituting Grape Juice and Grape Seed Extract for Wine
Weight Training for Health
Depression, Social Interaction, Endorphins, and Exercise
Cardiac Event Sufferers rarely change unhealthy eating Habits
Vitamin Stuff Homepage
Information on Antioxidants
Alternative Medicine Information
Herbs and herbal medicine
Dieting and Weight Loss
Amino Acid Info
The Skin Care Page
Health and Fitness
Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.
Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.