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Water Soluble VitaminsWater soluble vitamins – B-complex and vitamin C – dissolve in water, are not stored in the body and are eliminated quickly through urine. We need to receive these vitamins every day for the recommended daily dosage, due to their quick elimination. If food containing water soluble vitamins is not stored and handled correctly, these micronutrients can be lost easily.
You can obtain necessary water soluble vitamins through the consumption of citrus fruits, fish, eggs, meat, poultry, milk, legumes and cereal grains.
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