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Fast Twitch Muscle FiberMuscle fibers rely on various system and processes in the body for energy. Fast twitch fibers are muscle fibers that contract quickly, producing bursts of power and strength. They are activated by short bursts of speed and movement, such as bodybuilding and sprinting.
Fast twitch fibers use anaerobic metabolism to create fuel and fatigue quite easily. Fast twitch fibers produce lactic acid and generate a lot of force through a rapid firing that produce quick, powerful bursts of energy for speed and strength.
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