vitamins, alternative medicine, antioxidants

Vitamin Stuff Blog

A Health, Nutrition, and Alternative Medicine Blog

Monday, November 10, 2008

What is Oxidation?

Oxidation happens when oxygen molecules interact with other substances. For instance, an apple that has been freshly cut will turn brown due to the process of oxidation – oxygen molecules touching the skin of the apple. This same process causes rust on an automobile. Oxidation actually happens on a molecular level when oxygen and the material it touches react to each other chemically. What we see are the effects of oxidation – which causes free radicals to break away and can turn fruit brown.

Oxidation on food can be stopped by a barrier surface, such as lemon juice, that will stop the oxygen from reaching the free radicals.

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Wednesday, November 5, 2008

The Antioxidant Properties of Grape Seed

Grape seed offers numerous benefits to the body. It contains flavonoids and offers more antioxidant protection that vitamin C – fifty times more! It is also wonderful for preventing and correcting damage to the capillaries and improving circulation. Grape seed is an anti-inflammatory, offers pain relief and gives the body protection against free radicals.

Grape seed can be found as an extract and can also be applied topically; it is found in many cosmetic creams and lotions to help smooth out wrinkles and improve skin texture and tone. It can be found in most pharmacies and health food stores. If you want to get grape seed in its natural form, just choose to eat the dark skinned grapes (with seeds) for natural grape seed antioxidants.

Grape Seed Extract

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Friday, October 17, 2008

Does Juice Consumption Reduce the Risk of Alzheimer’s Disease

Researchers in the United States have published the results of a ten year study that involved nearly two thousand individuals in the American Journal of Medicine, which investigated the affect of vegetable and fruit juice upon an individual’s risk of developing Alzheimer’s disease. Researchers found that individuals who drank juice more than three times per week were more than seventy five percent less likely to develop Alzheimer’s disease.

Recent studies have linked Alzheimer’s disease to the build up of beta-amyloid protein in the brain. Some studies have suggested that polyphenols contained in fruits and vegetables may slow the process that creates beta-amyloid clumps in the brain. Researchers believe that the phenols contained in fruit and vegetables may somehow disrupt the process that creates clumps of beta-amyloid protein in the brain. While other scientists have put forth a theory that free radicals contained with in the body and brain may be associated with the onset of Alzheimer’s disease. Fruits and vegetables are rich in antioxidants neutralize free radicals within in the body; consequently the findings of this study may strengthen the belief that free radicals cause the early brain cell changes that lead to the onset of Alzheimer disease.

No matter what theory you subscribe too, diet is key in every individual’s risk of Alzheimer’s disease. Researchers hope that diet may become an inexpensive way to prevent the development of a disease that devastates individuals’ lives and costs the national health system more than stroke, heart disease and cancer combined.

Perhaps, the results of this study will encourage family doctors to pass on this information to their patients who are at high risk for Alzheimer’s disease.

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Disclaimer: The information provided here is for informational purposes and is not medical advice. Individuals wishing to use supplements or alternative medicine therapies should consult with their doctor beforehand.

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