vitamins, alternative medicine, antioxidants

Vitamin Stuff Blog

A Health, Nutrition, and Alternative Medicine Blog

Wednesday, November 12, 2008

What are Whole Grains?

Whole grains are grains that have not been refined. In other words, whole grains have not had their bran and germ removed by milling. Whole grains retain their vitamins and minerals naturally, are a good source of complex carbohydrates, and offer many nutrients such as magnesium, potassium and selenium. Barley, brown rice, bulgar, oatmeal, popcorn, wild rice, buckwheat and sprouted grains are all whole grains. Whole grains are a rich source of dietary fiber and have been proven to reduce coronary heart disease, diabetes, digestive diseases, some forms of cancer and obesity. The carbohydrates of whole grains are digested gradually and enter the bloodstream slowly, making them more nutritious and protective for the body than refined or ‘enriched’ grains.

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Disclaimer: The information provided here is for informational purposes and is not medical advice. Individuals wishing to use supplements or alternative medicine therapies should consult with their doctor beforehand.

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