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A Health, Nutrition, and Alternative Medicine Blog

Wednesday, June 24, 2009

A Headache Study Shows Acupuncture May Help

Written by Tena Moore

When you have a headache you probably reach for your bottle of aspirin, most people do. This may change with time, because studies are showing that acupuncture is better for headaches. One particular study was done by researchers from Duke University and involved 4,000 adults that suffered with some form of headache: tension, chronic, and/or migraine headaches. The study found that 45 percent of the patients that took medications found relief, whereas over 60 percent of the patients receiving acupuncture without medication found relief. Also, only 45 percent of those who received ‘fake’ acupuncture improved. This involved putting needles into the wrong areas and not actual meridian points.

There are some things to think about here. The first thing to consider is that over-the-counter medications are inexpensive. It is quicker and cheaper to pop an aspirin; in just a few moments you can have relief. While this is true, some are starting to consider the fact that acupuncture is relaxing and completely natural, with no side effects. Those who care about holistic health and not taking medications are more prone to get acupuncture.

Another thing to consider is that acupuncture can help with many ailments from headache, pain, asthma, allergies, fertility, quitting smoking and a variety of other conditions. One reason to turn to acupuncture for headache is because it can help with ‘whole body healing’, not just one condition.

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True Sex Foods and Aphrodesiacs
Short naps Boost Memory

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Monday, December 8, 2008

Yucca Treats Many Conditions

When reading about the yucca plant, found mainly in the deserts of the United States, it is almost overwhelming to read the long list of ailments this plant is used to treat.

Similar looking to the aloe plant, yucca roots can be eaten directly or found in many health food stores as an extract or in capsules. As an extract, use topically, directly on the skin. Consume capsules with water. Yucca contains the active phytochemical saponins and if too much is consumed it can cause diarrhea in some people.

The yucca plant has been used to treat gout, premenstrual syndrome, chronic headache, and even skin cancer. In addition, yucca has been found to lower blood pressure, improve circulation, and lower triglyceride and cholesterol levels. Yucca can also help heal wounds and relieve joint stiffness and pain; some use the plant to treat muscle soreness associated with arthritis. Others use yucca to help improve liver function and improve digestion. It is quite amazing how many uses the plant has.

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Disclaimer: The information provided here is for informational purposes and is not medical advice. Individuals wishing to use supplements or alternative medicine therapies should consult with their doctor beforehand.

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