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A Health, Nutrition, and Alternative Medicine Blog

Tuesday, September 22, 2009

Thoughts on Dropping Weight

Written by Tim Moore


Here's a post I recently made on facebook. It seemed relevant so I thought I would repost it here.

I like krispy kremes but boy they put you on sugar overload, especially without the milk. My true fondness is things like stuffing, mashed potatoes, pizza, chicken-n-dumplings. I tried doing the low carb thing. And, yes, it does work. However, you feel so deprived that it doesn't work long. The real solution for me has been lifestyle modification. We used to eat out all the time. I used to think going out for sushi was healthy. That stuff is loaded with calories. Now, I do it in moderation. And not just exercising once in a while, but consistently. However, just dropping calories a bit will do the trick over time. Example, I got really tied up with work for a couple months. Almost no physical activity. Still dropped several pounds because I had cut the restaurant eating down quite a bit and stopped eating after 6pm (but factor there). Mind you, this is a 2 year battle for me so far. And it is still raging.



Other Posts

Natural, Whole Food Fiber
Fast Twitch Muscle Fiber
Slow twitch muscle fiber
Dietary Fiber: Benefits of Adding Fiber to the Diet
Artificial sweetener linked to weight gain
Big Breakfast = Small Waistline?









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