vitamins, alternative medicine, antioxidants

Vitamin Stuff Blog

A Health, Nutrition, and Alternative Medicine Blog

Wednesday, August 12, 2009

Which B vitamins are the best?

Written by Tena Moore


To be honest, all B vitamins are important. While some people, and even some doctors, like to think that singling out one certain vitamin by itself is helpful for the body, most vitamins, minerals and other nutrients work as a team to get many jobs done at once. Each vitamin in the family of B vitamins all have different functions, and your body needs all of them.

The vitamin B complex consists of 8 B vitamins: B1 (also known as thiamine), B2 (also known as riboflavin), B3 (also known as niacin), B5 (also known as pantothenic acid), B6 (also known as pyridoxine), B7 (also known as biotin), B9 (also known as folic acid), and B12 (also known as cobalamin). The B vitamins work together to supply energy to the body and brain. They are needed for cell growth and reproduction, metabolism, a healthy immune system and a healthy nervous system.

Some people might say that vitamin B12 is the most important of the B vitamins; it is needed for digestion, energy production, cell function, gene function, metabolism and the absorptions of foods. A lot of emphasis has been placed on B12. Yet B9 helps the body create hemoglobin (very important during pregnancy), B7 helps the body metabolize protein and metabolize fat, B6 helps the body create red blood cells and reduces cholesterol in the arteries, while B2 protects against cancers and is needed to utilize oxygen.

Taking a B-Complex and supplying your body with all B vitamins is the best choice.



Other Posts

Organic food really is healthier
Anise has been used for thousands of years as a natural breath freshener
Arnica can also be used externally to treat tired, overstressed muscles
Aloe is an effective treatment for psoriasis
Black cohosh is a popular alternative to estrogen replacement therapy



Labels: ,







Return to VitaminStuff Homepage:



    Google
      Web www.vitaminstuff.com


1 Comments:

At August 12, 2009 11:46 AM , Anonymous Mark John said...

I couldn't agree with you more. I use a sublingual Vitamin B product that really helps a lot. :)

 

Post a Comment

<< Home















The Vitamin Stuff Health Nutrition Dictionary








Disclaimer: The information provided here is for informational purposes and is not medical advice. Individuals wishing to use supplements or alternative medicine therapies should consult with their doctor beforehand.

Copyright © 2005 www.vitaminstuff.com