Bodybuilding and nutrition

Here's an article by Opal Tribble on bodybuilding and nutrition. Good nutrition is one of the cornerstones of bodybuilding and strength training, as important as good workouts and good genetics. You simply cannot build power and muscle without supplying the body with the proper foods, including optimal amounts of high quality protein as well as the nutrients that are necessary to allow the body's metabolic processes to operate at peak efficiency.

Here's the article: Bodybuilding: The Importance Of Nutrition