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Colon Cleansing: Eliminate the Backed Up WasteAre you suffering from exhaustion, constantly getting colds, prone to breakouts, or bloating? You might have an unhealthy colon. Perhaps its time you did some type of colon cleansing? If you listen to some mainstream health care professionals, they will tell you that your body doesnít need a colon cleansing because the body will naturally cleanse itself. And if you are following a healthy lifestyle, this may not be such a big issue. But the truth is, in westernized cultures many of us arenít doing this.
Because of our unhealthy lifestyles, many of us are prone to constipation. Constipation is unnatural, but in western countries it has become ďnaturalĒ. This is truly alarming. What these health care professionals fail to acknowledge is that the types of foods many of us are consuming are unhealthy and low in fiber. This, of course, makes it difficult for our waste to make its way down our intestinal tract. There are many factors that can lead to an unhealthy colon. A few examples are a poor diet, lack of exercise, and stress. One way we can improve our bowel health is through colon cleansing.
There are numerous supporters of colon cleansing. A few are Dr. Bernard Jensen, Dr. Richard Schulze, and Dr. Richard Anderson. They believe that our bowels can store toxins and mucoid plaque. If we arenít effectively cleansing our bowels, then we can potentially harm our bodies.
Why is Colon Cleansing Important?
The purpose of the colon is to eliminate waste. In our fast paced society, where we are looking for the quick solution for our daily needs, many of us are neglecting our health and are making poor choices for our overall well-being. One of the ways we sabotage our health is by consuming large amounts of processed foods. Itís a quick fix. Weíve satisfied our hunger, but at what cost? In many cases, we have created the perfect conditions for constipation to develop. Constipation can potentially lead to other health related issues like colon cancer.
Without the added bulk needed to allow fecal waste to travel down our colon, cecum, and rectum, the bowel becomes backed up. As our fecal waste continues to sit in our colon, it becomes denser and drier because we arenít supplying it with enough fiber or hydration. In order to get our bowels moving, many of us reach for colon cleansing products, such as a laxative, to resolve this issue. Some of us might even become dependent on such products because. But instead of addressing the underlying issue, we are only treating the symptom.
Many alternative therapists believe we should be having bowel movements at least two times daily. One of the examples they point to is populations living within third world countries. They usually donít have a problem with constipation. Their eating habits are a lot different from ours and they usually donít lead a sedentary lifestyle. These therapists suggest that we should be having one bowel movement shortly after we consume a meal since the new meal that is entering our intestines will push the old material further down our intestines. Many of us arenít having bowel movements two to three rimes daily.
Healing an unhealthy colon can take time. The good news is that, in most cases, in can be done. What we first need to do is get our bowels back on track and cleanse from them the accumulated waste, hazardous toxins, and mucous that are lodged in our colon. One of the ways we can accomplish this is by using a colon cleansing product.
Types of Colon Cleansing
My colonic hydrotherapist massaged my stomach throughout the procedure she explained this would help dislodge fecal material that might be clinging to the walls of my colon. I observed that the times when she did massage my abdomen even more fecal material would pass through the tube. Thinking back to what Iíve read from such alternative health care professionals like Dr. Richard Anderson, it made me suspect that this material had been encrusted on my colon. My stomach was already flat, but I noticed after the appointment it was even flatter. I now receive a colonic every few months.
The Benefits of Colon Cleansing
There are many benefits that one can experience after a colon cleanse and, although its something that should be considered by those suffering from constipation, even those who are healthy can receive benefits. Some of the benefits that associated with colon cleansing are:
In combination with colon cleansing, itís important that you reclaim your health. How can you do this? You can start by adding more whole foods, juicing, and raw foods into your diet. Also think of ways you can incorporate exercise into your lifestyle and find ways that you can lower your stress and decrease the use of toxic household cleaners in your home.
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